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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. If these feelings get overwhelming, it could be a sign of a social anxiety disorder. Social anxiety disorders usually involve fear or distress in most social and performance situations. The anxiety or fear is not proportional to the actual risk in the situation. The fear can be general or specific. Treatment Social anxiety disorder can cause people to feel fear and distress in a way that is not proportional to the actual danger. For example they might be scared of being embarrassed or humiliated in public. These feelings lead to avoiding social situations and, in some instances, can lead to depression or other health issues. There are a variety of treatments available to treat this condition. Medications and psychotherapy can relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can aid in developing coping strategies for managing anxiety and changing negative thoughts patterns. Your therapist and you will work together to build your confidence, and then gradually confront the situations that cause you stress. In general 12 to 16 therapy sessions are required for this type of treatment. The therapy of talking can be done in person or online. Exposure therapy is a common type of therapy that involves gradually exposing yourself situations that cause you to feel uncomfortable. You can train your brain to accept that the situation might not be as dangerous as they appear. There are several types of medication used to treat social anxiety disorder However, they can take a few weeks or even months to begin working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They may also help your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) are also able to be helpful in relieving your symptoms but should only be used short-term. When choosing a medication, you and your doctor will need to evaluate the benefits and potential risks of each choice. Some antidepressants may interfere with your sleep, while others can increase your suicide risk. If you are considering taking an antidepressant, discuss it with your therapist or a psychologist. Your therapist and you can also consider whether the medication may interact with other supplements or drugs you are taking, for example, herbal remedies. In addition to looking into the medication your doctor will also need to know how severe your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a terribly form of anxiety that can be extremely uncomfortable. For those suffering from this condition, it's not just a matter of feeling butterflies in the stomach prior to making a speech in public or getting nervous about meeting new people; they also have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life, including work and relationships as well as home. There are, however, various self-help methods that can help those suffering from this condition improve their lives. Self-help may involve cognitive behavioral therapy (CBT) which assists people understand their anxiety and change the negative thoughts that trigger it. CBT can be conducted in a group setting or with a psychotherapist, and is usually combined medication. People with social anxiety should also be involved in activities that they like. Exercise, for instance can ease anxiety and improve mood. Spending time with people who are positive is a different self-help method. This may be difficult for someone who is anxious about social situations, but it can be beneficial to surround yourself with people who cherish you and appreciate your beauty even though you may not recognize it. Taking on challenges is also an effective way to reduce social anxiety, particularly for those who have a competitive nature. It could be as simple an exercise in competition with yourself. For instance try to speak to everyone at a party longer than you did the last time. Or, it could be as large as accepting a promotion at work or going back to school to earn an education in your area of interest. Speak to your general practitioner if you haven't sought help for social anxiety. panic anxiety disorder can refer you to an expert in mental health who can offer you advice and support. Self-help options include psychotherapy as well as medication. Medication is not a cure for social anxiety however it can reduce the symptoms and decrease the intensity of your anxiety. Medication Consult your physician if you are experiencing anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms and perform an examination to ensure that there isn't a recurrent medical problem. If your doctor suspects that you have social anxiety disorder, they will refer you to a mental health professional. There are many kinds of psychotherapy (sometimes called “talk therapy”) that can be used to treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and assist you to change the negative thoughts that cause it. CBT can be done alone or with a group of people in support groups. Another form of psychotherapy is exposure therapy, in which a healthcare professional helps you gradually face the things that cause anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and decrease anxiety. It could take several weeks before the medication begins working. Certain people suffering from social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs can decrease anxiety quickly and become habit-forming. They are, therefore, only employed in situations that are short-term or as needed. There are other medications that can be used to treat social anxiety. They include tricyclic antidepressants and a class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the most appropriate treatment for you depending on your symptoms and other health conditions. Tell your doctor if you are taking any other medication supplements, vitamins, or supplements. Also discuss any possible adverse reactions. It is essential to keep taking your medication as prescribed even if feeling better. If you stop taking your medication suddenly, it increases the likelihood of having a Relapse. Support groups If you're a social anxious person, support groups can help you overcome your anxieties and learn to cope with your condition. These groups provide a secure, non-judgmental environment in which you can discuss your issues with other people who suffer from the same issue. You can also learn to manage your emotions and improve the quality of your life. Support groups are accessible in person or online. Before joining a support group, you should consider the structure of the group and its membership requirements. Certain groups are supervised by mental health professionals, while others are self-help groups without professional guidance. You should consider whether the group will meet regularly or operate more fluidly. You may also want to consider how many people will be present and how much privacy you'll have. Asking your therapist or doctor for suggestions is the best way to find a support group. You should also read reviews of different groups and get feedback from people who have participated in the group. You can also utilize the resources offered by ADAA which is the Anxiety and Depression Association of America. They have lists of online and community support groups for those suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be a scary experience for people with social anxiety disorder, and the idea of being in front of a group of people can feel overwhelming. If you're nervous about going to a meeting with a stranger, think about asking a friend or family member to go with you for the first few meetings. You can also find support groups via a website like Support Groups Central, which offers video and audio calls, discussion forums chat rooms, and discussion forums. A good support group will aid you in dealing with your social anxiety. It will show you that you're not the only one, and it will assist you in recognizing that your negative self-talk aren't real or true. It can also help develop an optimistic attitude and the techniques to effectively deal with your social anxiety. Any advice you receive from an online support group should be used with caution, and should not be used to replace your healthcare provider's recommended treatment plan.