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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety from time to time, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. They can be characterized by a feeling restlessness, muscle tension and stomach problems. A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms. 1. Headaches Most people feel anxious from time to time. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1 Headaches are a common physical symptom associated with anxiety. They can range from the normal tension headache2 up to a complete migraine in a few people. Many people tighten their muscles in a fight-or-flight reaction, and holding them rigidly for a long duration can cause pain. Another symptom of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign of a serious medical problem such as heart disease, which is why it is important to be examined by your physician. You may also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to danger by accelerating the heartbeat and preparing your entire body for a potential attack. Over time, however, those hormones can have a negative effect on your health, and could cause you to feel shakey, weak, or dizzy. You might experience more severe symptoms if you're anxious and have difficulty sleeping. Relax before bed and follow a routine. This will help you get more rest. Exercise can also be beneficial. Exercise can also aid. If you're still having trouble sleeping, talk to your doctor about treatment options. 2. Stomach problems Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. You may experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this could lead to constipation, bloating and IBS. People who suffer from panic disorders are at a higher risk of having stomach issues. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no reason, according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you cannot breathe. You might also experience chest pains, and a rapid pulse. Long-term anxiety can increase your chances of developing other health problems. The hormones that trigger anxiety symptoms help us to react to dangers, but if we're constantly alert our immune system could be affected. This can make you more prone to common colds, and other diseases. Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences that might have contributed to your anxiety. They can also help you find a treatment option that is right for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension While the majority of people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or even specific fears. If someone suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders. Tense muscles are a common manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of bodily reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts, but they can cause long-term issues if they're repeated or over a long period of time. When a real danger is present the adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be pumped to your large muscles in your arms or legs in the event that you need to run away or fight. The increased heart rates also increase the speed that your lungs fill up with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded. If you have an anxiety disorder your body is unable to return to its normal state between stress-related responses. You are constantly stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You may feel dizzy or off-balance if you are anxious. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, and then relaxes when the threat is gone. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder. It is difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major impact on your menstrual cycle. That's because it can cause you to miss or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. A high blood pressure or heart disease could make you more susceptible to anxiety, so it's important to get these medical problems under control to reduce your risk. If you're suffering from any of these conditions, make sure to tell your therapist. Traumatic experiences like a car accident or surgery can increase your anxiety risk. Anxiety can be caused by a chronic illness, like asthma or diabetes or a chronic medical health condition. There are treatments for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques like deep breathing or meditation. Additionally, there are supplements that you can take to help calm your body and mind. 5. Sweating Anxiety is a term that covers many different feelings that can cause your heart to race and your stomach to ache and your muscles to become tight. These feelings alone are not enough to cause anxiety disorders however, when they become chronic, it can cause problems. You may also experience chills, sweating and other physical symptoms which require medical attention. According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's “fight-or-flight” response kicks in, it boosts the rate of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling that you can't breathe. It's a sign that your anxiety is becoming too overwhelming to manage. Your doctor will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they impact your daily life. They'll start by asking you about your past experiences and your current concerns. They may also conduct tests to look for other health issues that could be causing them, like bloodwork and imaging scans. In some instances they may recommend medication to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques such as meditation or yoga.